Top 10 Health Benefits of Nutmeg

Plus, this spice is rich in magnesium, which helps reduce nerve tension. Magnesium also stimulates the release of serotonin, hence creating a feeling of relaxation or sedation.

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10 Foods that Help Prevent and Fight Diseases

Your diet reflects your health! The healthier your diet is, the less you will become sick – and vice versa. Good and healthy food choices provide a well-balanced mix of antioxidants, vitamins, minerals and other beneficial compounds that help keep you healthy. But as people are becoming busier in this fast-paced world, many have begun to rely...
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