Top 10 Superfoods to Lower Cholesterol

A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or “bad” cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. Cholesterol falls under three categories: low-density lipoprotein (LDL), very-low-density lipoprotein...
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Top 10 Liver-Cleansing Superfoods

The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrientsthat the body needs to survive.

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